If you’re simply looking for Cable Crossover alternatives, check out my 10 favorite Cable Crossover alternatives for chest day. Make sure both pins on each side of your machine are on the same notch. Slowly bring the hands back to the starting position and repeat.(crossing the arms in the front will add more emphasis to the upper pectorals) Press the cables forward until your hands touch.Hold handles with your arms spread and a slight bend in the elbow.Stand with feet shoulder-width apart and a slight forward lean through the torso.Place single-handle attachments on both sides of a cable crossover machine.Chest (Pectoralis Major, Pectoralis Minor).If you buy something using these links I may earn a commission. In this article, I will compare Cable Crossovers and Dips in terms of muscles worked, range of motion, and other factors to help you determine which exercise is best suited to your training goals. Cable Crossovers involve using cables attached to a pulley system to perform a cross-body motion, while Dips are performed using a dip attachment (or a dip station). Are you trying to decide between Cable Crossovers and Dips for your chest workout?īoth exercises are popular choices for improving strength and building muscle mass in the chest, but they differ in terms of the muscles they target and the equipment needed.
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